We are not sugar people. Oh yes, about half the teeth in our bodies are sweet teeth, but in the name of healthy living I have opted to never eat sugar ever again. I’ve seriously lost track, but I believe I am around two years. It just isn’t a temptation anymore. I never eat (processed) sugar. Ever.
Being a Momma, I watch sugar directly entice and then punish my daughter. Prior to Christmas, she was “off sugar.” Healthy 7 yr old girl. Holiday: Cookies, candy, cupcakes, candy, hot chocolate, candy. Everywhere. And I see it. I see her little nose begin to run and turn red from being wiped and wiped and wiped. After Christmas resolutions: Back to limited sugar. Runny nose disappears. Fact: Bodies are weakened by sugar.
All that to say, this morning: Donuts. “Donuts For Dads.” A school sponsored event for the kids and dads of the school to join together and eat donuts.
When a sweet toothed girl, with a mom that limits sugar, found out that she and her Daddy would be attending the sugar feast, she proclaimed, “Tomorrow is going to be the BEST DAY EVER!” Singing and dancing and unable to hold in her excitement.
All in fast forward: Bedtime. Snoring. Alarm breaks the morning. Momma wakes up Madison.
“This is the WORST DAY EVER!” Madison proclaims as she stands in my bathroom, getting her hair brushed, tears streaming down her face.
How did we get here? What changed?
Simply the time of day, my friend, simply the time of day. Us, Hendrys are not morning people.
I am trying to teach our daughter that in the mornings she needs to learn to just stay quiet for a while. But until she learns that, she will walk around crying and shouting out “worst day evers,” and everything else that her Daddy and I are thinking, but we’ve learned to keep out mouths shut….by inserting coffee anytime we think about saying something before 8:00.
Coffee, ahhhhhh, the fuel of us not morning people. I wake up and my first thought is “Coffee.”
So, as James and Madison are driving to school (this was written yesterday, Friday) …..so, as James and Madison are driving to school, I am sitting here with my first cup of hot coffee in my hands, with one profound thought in my head: Hendrys are NOT morning people.
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Congratulations on the publication! Here’s to success. I’m raising a coffee cup for you!
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Coffee…that is my ki d of celebration! Thank y😄u!
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Congratulations! I agree with you about sugar! I try really hard to cut it out of my diet. Sometimes i find it really hard though
xx
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The first two months i cut it out, it was incredibly hard…i didnt just feel like i wanted it/i felt like i NEEDED it. After that detox, i honestly find it is no temptation at all!!!
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Congratulations for your publications! Nice article too! 🙂
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Thank y😊u
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Nope, I’m not a morning person either. However, that’s about to change (gulp!). After reading this post on Nowhere To Run’s blog https://drlisamallen.wordpress.com/2015/01/16/heres-to-completely-shaking-up-2015/ I downloaded and read “The Miracle Morning” by Hal Elrod. Next week I’m going to try to find that extra hour in my day and get on with trying to achieve some of my goals for the year. It’s a work in progress 🙂
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Yes! Such a good point! And this Not Morning Person actually agrees! Even though it is painful for all three of us to be up early, the setting of this post takes place at 6:15. Ouch! So, it also could be titled, “Doing What I Don’t Want To.” I really really wish I was one of those lucky people that WANTED to be up early
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Only a morning person on my terms; i have to wake up on my own, not by a 4 year old who is a morning person. As i write this he is fully dressed and playing for who knows how long and i got up about 15 minutes ago and still in pajamas.
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So good that you have established that routine! Learning each other and sometimes just giving space when needed! Wise!
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There certainly are many of us. I would be happy if “morning” came about 1.p.m. And boy do I need my coffee. My brother-in-law recently posted a meme on Facebook: “A morning without coffee is like…sleep.” Nice post. Thanks
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Love it! That is a hilarious quote!
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Laughed at this post! My daughter and I can identify with you! NOT morning people either! Now my hubby and other daughter, their feet hit the floor and they are off running! UGH! LOL!
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I am so jealous of them! So wish I was like that! Really do wish I was someone that WANTED to wake up at 5am every morning!
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Read mindbodyunivers to peep in to next 90 weeks
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I’m not a morning person either, and coffee is the only thing that gets me out of bed. Unfortunately, I like it with two sugars.
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I myself, at times, find myself immersed in the ‘sugar battle’. I can go a month or more, obeying my plans to steer clear of sugar. But then the sudden onslaught of chocolate cravings sets in, and I start eating all the snack food (sugar free) that I have, wanting desperately to make that 5-minute trip over to the store and buy CHOCOLATE. I don’t give in to that inner voice. I write this, with my first cup of coffee for the day, the second soon to follow. I also am not a morning person, and I let the disease have it’s way and sleep until 9am or so, unless an alarm has been set. I hate mornings 😛
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Do you like dark chocolate? I have found very few people that enjoy my 90% cocoa chocolate, but after going so long with no sugar, it actually tastes so delicious to me and 90% cocoa chocolate has no sugar. (Well, 1 g in 4 squares which is a huge serving and it is natural sugar) and it is a healthy way to give into the chocolate craving. So yummy with a scoop of peanut butter 😋 and guilt free
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I love dark chocolate!
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😋👍
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Sameee about the NOT a morning person…. but I’d die without sugar. Lol 🙂
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😄😃😀☺️
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I really enjoy your posts – you are very insightful.
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No sugar? I thought chocolate and coffee were made for each other!
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Yes the are made for each other! I actually eat the 90% cocoa dark chocolate (no sugar). YUM! …although I find few people who agree with me
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yes I love the darker the better!
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😋☕️
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Thank you! 😄😱
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I’ve nominated you for a Very Inspiring Blogger award! http://mitchteemley.com/2015/01/23/very-inspiring-blogger-award/
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Thank you! 😄😃😀
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Ahhhhhhh…..Coffee! I can totally relate!
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☕️☕️☕️😊☕️
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I I am with you on the sugar. I have not completely elminated processed sugar. But I’m getting there.
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Refined sugar is a drug and a toxin. The myriad of problems it causes the human body is mind boggling. Worse, it’s highly confusing how the FDA ever approved its use. Introduced by unscrupulous corporations years ago, who likely paid huge sums of money to get that approval.
That’s why it’s hard to give up. Harder still to find anything that is free of it. Good for you, it definitely affects health as you have witnessed. I am kinda a birthday/holiday bummer because I don’t eat cake, cookies etc. If I could afford it and had the time, I would totally be doing the whole foods diet 🙂
One NOT so morning person to another, looking forward to that coffee tomorrow. Cheers 🙂
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😊☕️😄☕️
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I loved this! We were just discussing this morning with my grandmother who is going through chemo the fact of the matter. She was nowhere near excited about cutting out sugar, but if we do it together as a family I think it will be easier. 🙂
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Yes! Definitely strength in numbers! So very hard at first, but after the detox, it is the easiest thing that I do with the biggest benefits and results!
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I’m with you on the morning thing! I also have a feeling that sugar and plastic are the worst things on the planet…I’m doing pretty well avoiding the plastic…but sugar is so much harder…very interested to know it causes Madison to have a runny nose…I thought mine was caused by my cat!
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Soooooo hard to cut out sugar for the first couple of months but after that, the temptation is not an issue and I see huge benefits from it!
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I am going to try it!!! Arrrhhhh!!
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Please keep me updated! You can do it! Hard at first but just remind yourself that it is only hard for a little while and then you will benefit forever!
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Will do. But it will be tough in the face of chocolate!!
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Maybe you will like dark chocolate? I LOVE 90% cocoa chocolate… No sugar ☺️
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I’ve had 75% which was quite bitter but I reckon my tastebuds will improve and both 75% and 90% will taste great! Let’s see!
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I really liked this post…………. If you want to wake with a positivity and an inspiring quote take a look at my alarm clock app. Sets you up for the day and has links to our contributors who share their experiences as Cancer survivors and what changed their life. Its free and I hope can help you all.
https://itunes.apple.com/us/app/inspirational-wake-up-inspired/id869268790?mt=8
I also love great coffee and is definitely part of my great mornings.
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What a great ap! I just downloaded it. Thank you!
😊☕️
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Brilliant! You can follow how we are using it to raise money for charity too at https://www.facebook.com/pages/inspirationAL-wake-up-inspired-app/1415669802045350
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Will do 😊👍
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I loathe the sugar-fest that is almost every birthday party my son attends. Typical “food” served = pepperoni pizza, store-bought cake (seriously, does no one other than amateur cake decorators bake their own child’s birthday cake?), ice cream and various neon-coloured soda pop. Ugh. I finally caved this past summer and said my six year old could have a half glass of pop at b-day parties only. I still wonder about the wisdom of that decision!
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It is so true! Yes! Madison eats healthy in everything except that she could eat her body weight in sugar. One of my regrets as a mother is letting her have sugar other people gave her starting at one year old. I had no clue how much that would be! Oh how I wish we had stayed away for as long as we could have, like til kindergarten, and then I think she wouldn’t want it so much. Trying to back track and educate and limit her now. She does get it, places like bday parties, it is EVERYWHERE even if I NEVER buy it
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It’s so true!! It IS everywhere!! I find that i do not have to but it either (not that i want to!). And homemade desserts without processed sugar, while in my opinion are superior in taste (and have nutritional value rather than harm) are often shunned by my son while the sugary pricessed treats would be gobbled up. But isn’t that an earthly comparison commentary on our spiritual lives? We can be drawn or addicted to things that masquerade as spiritual food, things that give us a rysh of false satusfaction but do nothing to nourish our sis, instead leading us in the long term to ruin and despair. In the same way we train our bodies to crave real nutritous foods, we need to train our spirits to crave the presence of God by running after Him and not the counterfits offered by the world. So we hold fast to the Word of God as we bring up our children, knowing that our prayers and perseverance will pay off. Train up a child in the way he should go and when he is grown he will not depart from it. (I cannot recall the reference!!).
Well, that’s my mini before work sermon!! Lol. Hope you enjoy my rant!
Blessings in your day! Stay sweet in Jesus!
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So very wise! Love the comparison! I will think of that whenever I see processed sugar around, everywhere! And I will use the explanation as I bake healthy treats with my daughter. Thank you!
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Good for you on the whole eliminating sugar from your diet! There’s so much information out there. We have a constant battle with sugar in this house. And I so wish all three of my girls would sleep in instead of waking around 6:30. Ugh. One day!
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So hard to have little ones waking up early! But there is a negative and positive to every personality trait. I wish I was more like your little ones and did not have to fight the morning grumpiness every single morning. What a blessing that will be in their lives!
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